Blog - Running Training & Apple Watch Tips

5K Training Plan for Beginners: 8-Week Program (2025)

Complete 8-week 5K training plan for beginners with day-by-day workouts. Free custom workouts for Apple Watch included.

Complete guide to creating custom structured workouts for Apple Watch using WorkoutKit and AWRun. Includes step-by-step instructions and examples.

Learn how to start interval training with beginner-friendly workouts. Includes free workout plans you can sync to your Apple Watch.