Interval•Beginner
Beginner Interval Workouts
Start interval training safely with these beginner-friendly workouts designed to build speed without overtraining.
Benefits
- Builds speed safely for beginners
- Improves cardiovascular fitness
- Burns more calories than steady running
- Short time commitment (30-40 minutes)
Recommended Workouts
Training Tips
- Start with just 1 interval workout per week
- Always warm up for at least 10 minutes
- Recovery intervals should feel very easy
- Your last interval should feel as hard as your first
Ready to Start Training?
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