Generate custom running workouts instantly using natural language. Syncs directly to your Apple Watch Workout app.
AI Workout Generator
Claude 3.5 Haiku
Press Enter to send, Shift + Enter for new line
Watch how AWRun brings your workouts to Apple Watch
Watch how AWRun works
Video coming soon
The smartest way to create custom workouts for Apple Watch
Describe workouts in plain English. AI understands any workout format.
Workouts sync directly to the native Workout app. No third-party tracking required.
All AI processing happens on-device. Your workout data never leaves your phone.
Create workouts in seconds. No manual setup, no complex forms.
Generate unlimited workouts. No subscriptions, no paywalls, no restrictions.
AI trained on professional running coach knowledge and workout patterns.
Three simple steps to your perfect workout
Type any workout: '30 min easy run', '6x800m at 5K pace', or 'hill repeats'
AI creates a structured workout plan with paces, intervals, and recovery
Download and import to AWRun. Workout appears on Apple Watch instantly
Download AWRun and start generating AI-powered workouts for your Apple Watch
Get AWRun for iOS